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Yoga anatomy
Title:
Yoga anatomy
ISBN:
9781450400244
Physical Description:
xii, 276 pages : illustrations (some color) ; 26 cm
Contents:
Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.
Abstract:
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Added Author:
Format:
Book
Production, Publication, Distribution, Manufacture, and Copyright Notice:
Champaign, IL : Human Kinetics, 2012.
General Note:
"Your illustrated guide to postures, movements, and breathing techniques"--Cover.
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