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Cover image for The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health
The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health
Title:
The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health
ISBN:
9781455591176
Physical Description:
308 pages : illustrations ; 24 cm
General Note (Repeatable):
Includes index.
Contents:
Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes.
Abstract:
A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.
Added Author:
Format:
Book
Production, Publication, Distribution, Manufacture, and Copyright Notice:
New York : Grand Central Life & Style, 2016.