Cover image for The Alzheimer's prevention program : keep your brain healthy for the rest of your life
The Alzheimer's prevention program : keep your brain healthy for the rest of your life
Title:
The Alzheimer's prevention program : keep your brain healthy for the rest of your life
ISBN:
9780761165262
Publication Information:
New York : Workman Pub. Co., c2011.
Physical Description:
v, 281 p. : ill. ; 23 cm.
Contents:
Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life.
Abstract:
The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility.
Added Author:
Format:
Book

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