Cover image for Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
Title:
Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
ISBN:
9781612436715
Physical Description:
136 pages : illustrations ; 27 cm
Contents:
pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.
Abstract:
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Format:
Book
Production, Publication, Distribution, Manufacture, and Copyright Notice:
Berkeley, CA : Ulysses Press, 2017
General Note:
Includes index.

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