Cover image for Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
Title:
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
ISBN:
9780062486448
Physical Description:
xii, 271 pages : illustrations ; 23 cm
Contents:
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation.
Abstract:
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

McGee provides a fun, accessible guide to yoga poses and exercises that can be done in your chair. Easy enough for all ages and levels, and taking just minutes a day, each chapter targets specific muscle groups. A few minutes a day will eventually reward your body with better posture, increased range of motion, and-- in many cases-- lessened pain.
Added Author:
Format:
Book
Production, Publication, Distribution, Manufacture, and Copyright Notice:
New York, NY : William Morrow, [2017]
General Note:
Includes index.

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