Cover image for Healthy joints for life : an orthopedic surgeon's proven plan to reduce pain and inflammation, avoid surgery and get moving again
Healthy joints for life : an orthopedic surgeon's proven plan to reduce pain and inflammation, avoid surgery and get moving again
Title:
Healthy joints for life : an orthopedic surgeon's proven plan to reduce pain and inflammation, avoid surgery and get moving again
ISBN:
9780373892709
Physical Description:
xv, 336 pages : illustrations ; 23 cm
Contents:
Understanding joint pain. Inflammation : the cornerstone of disease ; Joints : how they work and what can go wrong ; Eat : foods that reduce joint pain ; Move : how exercise helps you move better and feel better -- The Healthy Joints Program : eight weeks to reduce pain and inflammation -- Appendix I. The cell science behind it all -- Appendix II. How the Healthy Joints for Life lifestyle works to battle heart disease and decrease cancer risk.
Abstract:
In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.
Format:
Book
Production, Publication, Distribution, Manufacture, and Copyright Notice:
Don Mills, Ontario : Harlequin, [2013]