Cover image for Optimizing brain fitness [videorecording (DVD)]
Optimizing brain fitness [videorecording (DVD)]
Optimizing brain fitness [videorecording (DVD)]
Physical Description:
2 videodiscs (360 minutes) : sound, color ; 4 3/4 in.
Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory -- disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.
A series of lectures on ways to improve brain performance.
Added Corporate Author:

Great courses. Topic, Better living. Subtopic, Health & wellness

Great courses (DVD). Better living.
System Details Note:
Video disc
Production, Publication, Distribution, Manufacture, and Copyright Notice:
[Chantilly, Va.] : Teaching Company ; Prince Frederick, MD : [Distributed by] Recorded Books, 2011.
General Note:
The length of each lecture is: 30 minutes. The entire program consists of 12 lectures.

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