Cover image for The fast metabolism diet : eat more food & lose more weight
The fast metabolism diet : eat more food & lose more weight
Title:
The fast metabolism diet : eat more food & lose more weight
ISBN:
9780307986276
Physical Description:
xiii, 256 pages ; 25 cm
Contents:
Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair -- How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you -- Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now-- " ; Week four : give it hell -- Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists.
Abstract:
"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--Provided by publisher.
Added Author:
Electronic Access:
Cover image 978-0-307-98627-6.jpg
Format:
Book
Production, Publication, Distribution, Manufacture, and Copyright Notice:
New York : Harmony, [2013]
General Note:
Includes index.

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