Cover image for Prevent, halt & reverse heart disease : 109 things you can do
Prevent, halt & reverse heart disease : 109 things you can do
Title:
Prevent, halt & reverse heart disease : 109 things you can do
ISBN:
9780761160731
Publication Information:
New York : Workman Pub., c2011.
Physical Description:
xlix, 382 p. : ill. ; 23 cm.
Contents:
Assess your risk -- Manage daily stress -- Make exercise a habit -- Balance your diet -- Prescriptions, Procedures and programs.
Abstract:
Beginning with assessing risk and covering diet, exercise, stress relief, medications and procedures, this book is a complete guide to the lifestyle changes that can make a life-or-death difference. Medically up-to-date and easy to implement, it's a program that will help every reader increase the odds of living longer.
Format:
Book
General Note:
Rev. ed. of: Take a load off your heart. New York : Workman Pub., 2003.

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