Cover image for Strength for life : the fitness plan for the best of your life
Strength for life : the fitness plan for the best of your life
Title:
Strength for life : the fitness plan for the best of your life
ISBN:
9780345498465
Publication Information:
New York : Ballantine Books, c2008.
Physical Description:
xix, 259 p. : ill. ; 24 cm.
Abstract:
Introduces a fitness program designed to fit into busy schedules, offering a regimen that includes a rejuvenating preparation phase, followed by full-power strength training that synchronizes body and mind.
Format:
Book
General Note:
Includes index.