The nutrient-dense kitchen : 125 autoimmune paleo recipes for vibrant health and deep healing / Mickey Trescott.
Trescott, Mickey.

The nutrient-dense kitchen : 125 autoimmune paleo recipes for vibrant health and deep healing / Mickey Trescott.

Trescott, Mickey.


Publication Information
Newberg, OR : Trescott LLC, 2019.

Physical Description
368 pages : color illustrations ; 26 cm.

In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a ?nutrivore.? You?ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You?ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. The centerpiece of The Nutrient-Dense Kitchen is Mickey?s impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol?no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot®, or only use one cooking vessel for easy cleanup. In addition to the recipes you?ll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the ?nutrivore? meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day.

Subject Term
High-protein diet -- Recipes.
Cooking (Natural foods)


Material TypeShelf NumberBarcodeLibraryStatus
BookHOME COOKING 641.5638 TRES32530609564123Main JCPLAdult Nonfiction Area