Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
by
 
Wszelaki, Magdalena, author.

Title
Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight

Author
Wszelaki, Magdalena, author.

ISBN
9780062643131

Physical Description
ix, 374 pages : color illustrations ; 24 cm

Contents
Foreword / by Dr. Izabella Wentz -- Introduction: Before you begin -- How to get the most from this book -- The ABCs of hormones -- Part one: Phase I. Your hormonal foundation -- Healing your digestion for hormonal balance -- Balancing sugar levels for hormonal balance -- Part two: Phase II. Your hormonal refinement -- How to pick a therapeutic diet -- Hormone- and condition-specific guides and meal plans -- Part three: Techniques for life -- Stocking your kitchen -- Traditional food preparation techniques -- Food apothecary -- Part four: Recipes.

Abstract
"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.

Subject Term
Functional foods.
 
Cooking -- Psychological aspects.
 
Hormone therapy.

Format
Book

Production, Publication, Distribution, Manufacture, and Copyright Notice
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2018]


Material TypeShelf NumberBarcodeStatus
BookHOME COOKING 641.302 WSZE32530608937478Adult Nonfiction Area