Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
by
 
McGee, Kristin, author.

Title
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you

Author
McGee, Kristin, author.

ISBN
9780062486448

Physical Description
xii, 271 pages : illustrations ; 23 cm

Contents
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation.

Abstract
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
 
McGee provides a fun, accessible guide to yoga poses and exercises that can be done in your chair. Easy enough for all ages and levels, and taking just minutes a day, each chapter targets specific muscle groups. A few minutes a day will eventually reward your body with better posture, increased range of motion, and-- in many cases-- lessened pain.

Subject Term
Sitting position.
 
Exercise.
 
Yoga.
 
Chair exercises.

Added Author
Hitzmann, Sue,

Format
Book

Production, Publication, Distribution, Manufacture, and Copyright Notice
New York, NY : William Morrow, [2017]

General Note
Includes index.


Material TypeShelf NumberBarcodeLibraryStatus
BookHEALTH FITNESS 613.7046 MCGE32530609534043Main JCPLAdult Nonfiction Area