Yoga anatomy
by
 
Kaminoff, Leslie, 1958-

Title
Yoga anatomy

Author
Kaminoff, Leslie, 1958-

ISBN
9781450400244

Physical Description
xii, 276 pages : illustrations (some color) ; 26 cm

Contents
Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.

Abstract
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Subject Term
Hatha yoga.
 
Human anatomy.

Added Author
Matthews, Amy.

Format
Book

Production, Publication, Distribution, Manufacture, and Copyright Notice
Champaign, IL : Human Kinetics, 2012.

General Note (Repeatable)
"Your illustrated guide to postures, movements, and breathing techniques"--Cover.


Material TypeShelf NumberBarcodeLibraryStatus
BookHEALTH FITNESS 613.7046 KAMI32530609281074Main JCPLAdult Nonfiction Area