The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health
by
 
Esselstyn, Rip, author.

Title
The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health

Author
Esselstyn, Rip, author.

ISBN
9781455591176

Physical Description
308 pages : illustrations ; 24 cm

General Note (Repeatable)
Includes index.

Contents
Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes.

Abstract
A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.

Subject Term
Vegetarianism.
 
Reducing diets.

Added Author
Esselstyn, Jane,

Format
Book

Production, Publication, Distribution, Manufacture, and Copyright Notice
New York : Grand Central Life & Style, 2016.


Material TypeShelf NumberBarcodeLibraryAvailability
BookHEALTH DIET 613.25 ESSE32530608921548Main JCPLAdult Nonfiction Area