Pretty happy : healthy ways to love your body
Hudson, Kate, 1979- author.

Pretty happy : healthy ways to love your body

Hudson, Kate, 1979- author.


Physical Description
xix, 235 pages : color illustrations ; 24 cm

Part One: Becoming Body Smart -- Chapter One: Don't Cage Me In -- Chapter Two: Digging In And Getting Ready -- Part Two: The Four Pillars in Practice -- Chapter Three: Pillar One: Cultivate An Intuitive Relationship With Your Body -- Chapter Four: Pillar Two: Eating Well -- Chapter Five: Pillar Three: Awaken Your Body -- Chapter Six: Pillar Four: The Miracle Of Mindfulness -- Chapter Seven: The Purifying Cleanse -- Chapter Eight: Finding Pretty Happy -- Part Three: Living Body Smart -- Chapter Nine: Making It Real, Making It Work -- Chapter Ten: A Week In The Life -- Some Final Thoughts.

"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"-- Provided by publisher.

Subject Term
Women -- Health and hygiene -- Popular works.
Health -- Popular works.
Nutrition -- Popular works.
Self-care, Health -- Popular works.

Added Author
Fitzpatrick, Billie

Electronic Access
Cover image


Production, Publication, Distribution, Manufacture, and Copyright Notice
New York, NY : Dey St., an imprint of William Morrow Publishers, [2016]

Material TypeShelf NumberBarcodeLibraryStatus
BookHEALTH GENERAL 613.04244 HUDS32530607664958Main JCPLAdult Nonfiction Area