The running revolution : how to run faster, farther, and injury-free -- for life
by
 
Romanov, Nicholas S. author.

Title
The running revolution : how to run faster, farther, and injury-free -- for life

Author
Romanov, Nicholas S. author.

ISBN
9780143123194

Physical Description
xv, 220 pages : illustrations ; 24 cm

Contents
Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.

Abstract
Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.

Subject Term
Running -- Training.

Added Author
Brungardt, Kurt, 1964-

Format
Book

Production, Publication, Distribution, Manufacture, and Copyright Notice
New York, New York : Penguin Books, 2014.

General Note (Repeatable)
Includes indexes.


Material TypeShelf NumberBarcodeLibraryStatus
BookLEISURE SPORTS 796.42 ROMA32530607456041Main JCPLAdult Nonfiction Area