JCPL

Shared booklist

Stress

Imported from My Lists

20 items

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, PhD.

Kabat-Zinn, Jon |

The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate / Susan Kaiser Greenland.

Greenland, Susan Kaiser |

Stress and the woman's body/ W. David Hager and Linda Carruth Hager.

Hager, W. David (Wesley David), 1942- |

The big book of stress-relief games : quick, fun activities for feeling better / Robert Epstein.

Epstein, Robert |

Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace to your life / Jeffrey Brantley, MD.

Brantley, Jeffrey |

Stress Test: a quick guide to finding and improving your stress quotient/ Tom Whiteman and Randy Petersen

Whiteman, Tom |

The stress reduction workbook for teens : mindfulness skills to help you deal with stress / Gina M. Biegel.

Biegel, Gina M |

Pressure : true stories by teens about stress / edited by Al Desetta.

Youth Communication (Organization) |

Make Every Second Count

|

Was that really me? : how everyday stress brings out our hidden personality / Naomi L. Quenk ; [foreword by Katharine D. Myers].

Quenk, Naomi L., 1936- |

Yoga for stress relief [videorecording (DVD)] / Gaiam Americas, Inc. ; with Suzanne Deason ; director/producer, Ted Landon.

|

Best practices for a healthy heart : how to stop heart disease before or after it starts / Sarah Samaan.

Samaan, Sarah |

Stress free for good : 10 scientifically proven life skills for health and happiness / Fred Luskin and Kenneth R. Pelletier.

Luskin, Fred |

The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.

Sood, Amit |

The mindful teen : powerful skills to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP.

Vo, Dzung X |

The upside of stress : why stress is good for you, and how to get good at it / by Kelly McGonigal.

McGonigal, Kelly |

Prevent, halt & reverse heart disease : 109 things you can do / by Joseph C. Piscatella & Barry A. Franklin.

Piscatella, Joseph C |

The mindfulness code : keys for overcoming stress, anxiety, fear, and unhappiness / Donald Altman.

Altman, Don, 1950- |

Office yoga: simple stretches for busy people/ by Darrin Zeer ; illustrations by Michael Klein.

Zeer, Darrin |

The stress management sourcebook / by J. Barton Cunningham.

Cunningham, J. Barton |

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